Don't Be Fooled: Wheat Thins and Triscuits Aren't as Healthy as You Think, These snacks aren’t exactly healthy things to eat, Transform Weekend Brunch With 10-Minute Blueberry Syrup. Original Wheat Thins provides 2 percent of the recommended dietary allowance for calcium and 4 percent for iron. When eaten in moderation, Wheat Thins may be included as part of a healthy diet. • Big sodium savings: 55 milligrams per serving vs. 200 milligrams in the other two versions. Amount of polyunsaturated fat in Stoned Wheat Thins Crackers: How much sodium is in Stoned Wheat Thins Crackers? LIVESTRONG.com may earn compensation through affiliate links in this story. thank you! But in the case of stoneground wheat crackers -- known universally as stoned wheat thins, as their originator calls them -- an imitator won, and by a healthy margin. Terms of Use Wheat Thins are a baked snack cracker made by Nabisco, owned by Kraft Foods. They are usually marketed as a “healthy” snack, which is largely debatable, but what about being vegan friendly? It’s okay if you think that Wheat Thins and Triscuits, both produced by Nabisco, are healthy. It should not be The U.S. Department of Agriculture Food Guide Pyramid recommends consuming at least 3 oz., or 48 g, of whole grains daily, more if possible. Original Wheat Thins provide 230 mg of sodium per serving, and some of the flavored varieties contain up to 260 mg per serving. Personalized health review for Nabisco Stoned Wheat Thins, Whole Grain: 60 calories, nutrition grade (C plus), problematic ingredients, and more. But are these snacks actually healthy? Personalized health review for Red Oval Farms Wheat Crackers, Stoned Wheat Thins: 60 calories, nutrition grade (B minus), problematic ingredients, and … The American Heart Association recommends keeping saturated fat intake to less than 7 percent of total daily calories. One serving of wheat thins has 140 calories, but eat two or three servings and take in upwards of 420 calories, which is a lot for one snack. A serving of Wheat Thins varies from 11 to 16 crackers, depending on the flavor chosen. Amount of potassium in Stoned Wheat Thins Crackers: How many carbs are in Stoned Wheat Thins Crackers? If you do click them, Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Want to use it in a meal plan? So having a few handfuls really adds up! They are made with whole-grain whole wheat flour and come in a variety of flavors. Amount of fat in Stoned Wheat Thins Crackers: How much polyunsaturated fat is in Stoned Wheat Thins Crackers? A serving of Original Wheat Thins provides 11 g of whole grains. The ingredients list no high fructose corn syrup and trans fats, ingredients that the Center for Science in the Public Interest advises you to avoid. Head to the diet generator and … Stoned Wheat Thins Crackers, Original Mondelez 3 crackers 90 calories 16 grams carbs 2 grams fat 2 grams protein 1 grams fiber 0 mg cholesterol 0.2 grams saturated fat 130 mg sodium 0 … Amount of Iron in Stoned Wheat Thins Crackers: Already Amount of fiber in Stoned Wheat Thins Crackers: How much protein is in Stoned Wheat Thins Crackers? Privacy Policy Carbohydrates, fat and protein are the three macronutrients that your body needs in considerable quantity. clicking our Amazon buttons will give us a little referral bonus. If you are concerned about sodium intake, choose the Hint-of-Salt version of Wheat Thins, with just 60 mg of sodium per serving. your calorie needs. Wheat thins may be eaten as a snack on their own, or with dips, cheese or toppings. Amount of Calcium in Stoned Wheat Thins Crackers: How much Iron is in Stoned Wheat Thins Crackers? Amount of Vitamin A in Stoned Wheat Thins Crackers: How much Vitamin C is in Stoned Wheat Thins Crackers? You shouldn’t eat too many of them in one sitting. Wheat Thins are not a significant source of protein with just 2 g per serving. Center for Science in the Public Interest: Food Additives, Institute of Medicine: Dietary Reference Intakes, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. a meal plan in 2 clicks for free! The Institute of Medicine recommends keeping sodium intake below 1,500 mg daily. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. If you eat 2,000 calories per day, this means you can safely consume about 15 g daily. advertisements are served by third party advertising companies. , While they’re both baked, Triscuits are essentially doused with oil and salt, and each one contains .75 grams of fat, 20 calories, and 30 milligrams of sodium. depending on Compared to potato chips and Cheetos, they’re definitely healthy alternatives. Copyright Policy any of the products or services that are advertised on the web site. 2020 What Copyright © Wheat Thins Hint of Salt • Flavor and texture are very similar to the original. Create There are 60 calories in 2 crackers (14 g) of Nabisco Stoned Wheat Thins. Use of this web site constitutes acceptance of the LIVESTRONG.COM Wheat Thins contain .3 grams of fat, 11.5 calories, and 14.3 milligrams of sodium per cracker. Specific nutrition information for the crackers varies according to the flavor you choose – reduced fat versions, low-sodium versions and flavored varieties offer slightly different nutrient ratios. It’s okay if you think that Wheat Thins and Triscuits, both produced by Nabisco, are healthy. Calorie breakdown: 22% fat, 72% carbs, 7% protein. Wheat Thins’ box advertises 11 grams of whole grains per serving, and Triscuits only have three ingredients: whole grain wheat, soybean oil, and salt.

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